What does the Bible say about meditation? Our team at Ask About My Faith has done the work to clear up the myths, demystify the lies, and provide you with Biblical truth for what the Bible says about meditation. Bible verses about meditation can be found in the Old Testament and the New Testament. These meditation verses are sent by God to provide believers with hopeful, living words to renew the mind and bring peace in every circumstance.
A Christian Perspective on Meditation
The first time the word “meditate” in the Bible is in Genesis 24:63 which reads:
And Isaac went out to meditate in the field toward evening. And he lifted up his eyes and saw, and behold, there were camels coming.
In this passage, Isaac was communing with God in a field. We can only assume what he was contemplating, but one can imagine! What if Isaac was meditating on the wondrous story of creation, reciting God’s words which were spoken to his father Abraham, or praising the Lord for the miracle of his own birth, given that his mother brought him into the world when she was 90 years old. (See Genesis 21:1-7!)
Meditation on God is a continuous theme in scripture. The Psalmists urge God’s people to meditate on His Word so they don’t forget the wonders He has done.
Bible Verses About Meditation
The word most commonly used when describing meditation in the Bible is “haga” which means to meditate, imagine, or mutter. This Hebrew word is used in passages like:
His delight is in the law of the LORD, and on his law he meditates day and night. - Psalm 1:2
Bible verses that encourage us to meditate are always encouraging us to meditate on the Word of God and the character of God. The book of Psalms is an incredible place to learn what the Bible says about meditation.
This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. - Joshua 1:8
As we’re discovering together “what does the Bible say about meditation?”, we learn that reciting the scriptures is encouraged and even required by God in the book of Joshua. As we see in Psalm 1 and in the book of Joshua, we are encouraged to meditate on the words of God day and night. Bible verses about meditation on the Word of God is for our good!
When I remember you upon my bed, and meditate on you in the watches of the night. - Psalm 63:6
Does the Bible say to meditate? Yes! The Bible encourages us to meditate on God and the Word of God! Bible verses on meditation are found all throughout the Psalms. You can read a Psalm a day to begin your Christian meditation journey!
One generation shall commend your works to another, and shall declare your mighty acts. On the glorious splendor of your majesty, and on your wondrous works, I will meditate. - Psalm 145: 4- 5
Bible verses about meditation seem to abound in the Psalms. In Psalm 145, we read that one generation will tell the next generation about the mighty acts of God. When we hear about the glorious things God has done, we are compelled to meditate and think about His wondrous works!
Bible Verses to Use in Meditation
We want to share some Bible verses for meditation. Meditating on these scriptures can deepen your relationship with God and comfort you, no matter what season you find yourself in.
Scriptures for Meditation When You Are Worried
Struggling with anxiety, worry, or fear of the future? Here are some Bible verses for meditation during your quiet time with the Lord.
For God has not given us a spirit of fear, but of power and of love and of a sound mind. - 2 Timothy 1:7
Meditation verses in the world generally invite us to clear our mind and fixate on nothing. However, as Christians, we get to meditate on Bible verses to renew our mind with eternal truth.
Struggling with fear or worry? Check out our blog to learn more Bible verses on meditation for peace: Bible Verses for When You Feel Stressed or Worried
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own - Matthew 6:34
Worry isn’t a good feeling. Thankfully, Jesus makes it simple: we each have a choice not to worry. By meditating on Bible verses and the sayings of Jesus, we can renew our minds with the truth of God’s kindness towards us. Bible verses about meditation can be found all throughout Matthew 6!
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. - John 14:27
Jesus continues to give us Bible verses to meditate on in the Gospels. John 14 is full of incredible meditation verses to renew your mind with the sayings of Jesus.
Related Post: 21 Bible Verses When You Feel Anxious or Worried
Bible Verses for Meditation When You Are Hurting
We all know that life can be tough. Thankfully, God’s Word is full of scripture to meditate on when you are hurting. We are praying that God will comfort you as you read these promises.
I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord. - Psalm 27:13-14
Verses about meditation invite us to remember the goodness of the Lord when we are hurting. As we renew our minds on the goodness of God, we are able to trust, take heart, and wait for God to move on our behalf.
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. - Romans 15:13
This Bible verse invites us to meditate on God being the God of hope. We can pray this verse about meditation to renew our minds with the truth of the Word when we are hurting. Thank you Father for being the God of hope that is able to fill us with joy and peace!
Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. - 2 Corinthians 1:3
Verses about meditation always invite us to remember the character of God. We’re so grateful that God is the Father of mercy, God of all comfort, and able to be with us no matter what we’re facing. When you’re hurting, remember these Bible verses about meditation.
Related Post: How to Have Peace in an Angry World
Scripture for Meditation When You Need Hope
Hope is a priceless commodity in today’s world and thankfully, the Bible has no shortage of passages to inspire hope and squash hopelessness.
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. - Jeremiah 29:11
Bible verses about meditation invite us to fixate on the goodness of God and the faithfulness of His word. When you need hope, simply begin praying, singing, or reciting Bible verses about meditation and thanks to God.
I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe. - Ephesians 1:18 -19
The book of Ephesians is full of Bible verses to meditate on! Bible verses about meditation invite us to lift our eyes to the Heavens, where our help comes from, and remember the goodness of God. As you pray these meditation verses, our team is believing that the eyes of your heart would be enlightened to the goodness of God!
They that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint - Isaiah 40:31
When in doubt, Isaiah 40 is an excellent place to find Bible verses on meditation and verses to meditate on. As we wait upon the Lord and meditate on the Bible, we renew our strength when we remember the character of God.
Related Post: Never Underestimate the Power of Prayer
Conclusion
Meditation on God’s word is one of the best ways to memorize the Bible, deepen our relationship with God, and increase our hope no matter what season we find ourselves in.
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