A recent study revealed that almost half of Americans are lonely. Not only that, but the loneliest generation is “Gen Z,” those who are currently young adults. What are we supposed to do when we feel alone?
We experience loneliness at higher degrees even while we’re more connected through social media and other technology.
Everyone feels alone from time to time. We experience moments of FOMO (fear of missing out) or not being invited to an event. We can even feel alone in a crowded room of friends.
Maybe you’ve moved away from family and friends. Perhaps you don’t have the type of close relationships that you’re yearning for, or a close relationship has ended. Many of us struggle with loneliness after the death of a loved one.
No matter the circumstances surrounding your loneliness, it can feel like a hopeless place to be. Loneliness can lead to increased isolation, anxiety, or depression.
What are we supposed to do when we feel alone? Where can we find hope? Does God have anything to say about our loneliness? What Bible verses can we read when we feel alone?
Let's dive into what the Bible says about being alone.
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13 Bible Verses For When You Feel Alone
The Bible talks about loneliness and how God is with us. Here are 7 verses in the scriptures to help you when you feel alone. Have faith in these words because God’s promises are true!
Put them in places where you go when you feel lonely. Write them on your bathroom mirror with a dry erase marker. Make them the lock screen on your phone, or tape them on your computer. Memorize these scriptures in order to recall them whenever you feel alone. Say them out loud often until they are deep within your heart.
These are also helpful Bible verses for depression and anxiety, or any time you feel overwhelmed. They can be a great encouragement to you.
The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them. -Psalm 145:18-19
When you feel alone, Bible verses about loneliness can serve as a reminder that God is always with you. Call on Him. Talk to God about your loneliness. He is there to listen to your cries. In nearly every chapter of the scriptures, Bible quotes about feeling alone shine as reminders of God’s nearness, comfort, and love for us.
Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. -Deuteronomy 31:6
If loneliness creeps in, Bible verses for when you feel alone can shatter the grip of isolation and fear. If you are feeling alone in an unknown place or circumstance, know that the Lord your God goes with you. He stands by your side, and He is on your side, and you are never on your own! Bible verses about loneliness encourage us to understand God’s purposes for us and His unchanging love towards us.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” -Matthew 11:28-30
These iconic words from Jesus just so happen to be Bible verses about loneliness, too. When you’re feeling alone, you may feel heavy, burdened, and low. Jesus reminds us that we can come to Him, take on His ways, and feel lighter. Jesus always wants to lift our burdens, and this Bible verse for when you feel alone offers us a way out of loneliness.
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. -Isaiah 41:10
If you’ve ever felt alone, you probably know that fear tends to join itself with loneliness. Bible verses about being alone are built to encourage us and help us conquer fear. This particular Bible verse for when you feel alone may be one of the most well-known scriptures for encouragement in the Bible!
Just pause and think about these words: do not fear. The God who created the entire universe is with you. He is strengthening you with His strength and guiding you with His wisdom. This is good news if you’re feeling lonely.
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. -Isaiah 43:2
This Bible verse for when you feel alone doubles down on the reality that God is always with us. Whether you feel like you’re drowning or feel alone in the darkness, you can remember this Bible quote about loneliness to defeat the grip of fear. There is no place in all of God’s creation that you can go to run from His love or His concern. And, His love casts our fear! (1 John 4:8)
Cast all your anxiety on him because he cares for you. -1 Peter 5:7
One preacher describes ‘casting’ all of his cares on God as taking a pillow and throwing it across the room. What a powerful image for how to cast our cares on God! This Bible verse for when you’re feeling alone invites us to tell God how we’re feeling and what we’re worried about so that way we’re not carrying the burden, God is. He’s better equipped to handle the weight of our cares than we are!
If you’re wondering what to read in the Bible when you feel alone, the book of Philippians is a great place to start. It was written by Paul when he was in prison. He was alone, with no clear way out of jail. Paul wrote these words while he was physically alone, and his advice still applies to us today. In every situation, pray with thanksgiving. Then, God’s peace will guard your heart and mind.
The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? - Psalm 27:1
This Bible verse for when you feel alone addresses loneliness, fear, and worry all in the same breath. When you have a light shining in the middle of a dark room, it’s hard to be afraid because the light is there. The same goes for us and God! Even when we’re walking through difficult seasons, God promises to be with us and be our light, our salvation, and our stronghold. Save this Bible verse for when you feel alone so you’ll never be without encouragement from God.
For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. - Romans 8:38-39
Bible verses for when you feel alone always encourage us about God’s promises to be with us, forever, through every aspect of life. It’s so comforting to know that Jesus is with us and His love is always within reach. Bible quotes about loneliness remind us that we’re not alone! Wherever you are right now, in any place in the world, you are not truly alone. God is with you!
“I will not leave you as orphans; I will come to you.” - John 14:18
If you’ve been searching for Bible verses about loneliness or Bible quotes about feeling alone, look no further than the Upper Room Discourse. Open your Bible to John 14 and read through John 17. These chapters contain some of the last words Jesus said to His disciples before He went to the cross. They offer comfort and hope and remind us that we are never alone.
A father to the fatherless, a defender of widows, is God in his holy dwelling. God sets the lonely in families, he leads out the prisoners with singing; but the rebellious live in a sun-scorched land. - Psalm 68:5-6
This Bible verse for when you feel alone comes from the Psalms. The Psalms are a great book to turn to when you want to read Bible verses about being alone or Bible verses about loneliness. In Psalm 68, the writer says that God sets the lonely in families. This is such good news! God’s adoptive love encourages Christians to carry that same sort of love and welcome others into our lives and our homes.
Being in Christian community is so important when you’re feeling alone. If you’re struggling with loneliness, reach out to a friend or a family at Church to grab dinner, coffee or to get a movie night on the calendar.
“teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.” - Matthew 28:20
Take a deep breath and read that again. Jesus says, “Behold, I am with you always, to the end of the age.” The phrase ‘to the end of the age’ is a poetic way to say ‘for a very long time’ or ‘until the end of the world’. This Bible verse for when you feel alone is so comforting. Jesus promised to never leave us or forsake us, and these words are such good news for when you’re feeling lonely.
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever. - Psalm 23
Psalm 23 is one of the most comforting Bible verses for when you feel alone. It’s also one of the most well-known Bible verses in all of scripture. You can renew your mind with the truth of His nearness and comfort by reading this Bible verse for loneliness anytime.
While this is not a complete list of all the Bible verses for when you feel alone, it’s a great start to get your heart and mind in the right direction. Healing and hope are possible by reading, singing, praying, and meditating on Bible verses about loneliness and Bible verses for comfort.
We Are Never Alone
The truth is, we are never alone. God is always with us, and He will never leave us.
God is with us. It may sound like just a cheesy phrase to make us feel better, but it’s true. We may not feel like it or we may dismiss such a simple-sounding truth, but there’s nothing more powerful.
The God Who made the mountains and oceans is with you. The Creator of the sunset desires a real relationship with you. Think about that for awhile -- not only are you not alone, but you have the God of the universe by your side! In any difficult moment, you can be confident knowing God is with you, He is for you, and He wants what is best for you.
Spend time talking to God about your loneliness. Nothing is too big or small to bring to Him in prayer. Take time to be in His presence and feel His peace and comfort.
God is big enough to care about the big issues in our lives. Even more, He is also big enough to care about every small problem in our lives as well. Whether loneliness is a big or a little part of your life, God wants to carry that burden for you.
Not only that, but He knows how you feel. God has provided us with Bible verses that offer solace in our loneliness.
Jesus Knows How It Feels To Be Alone
Jesus came to earth and lived like we lived. He went through many of the same experiences & feelings we’ve had. He was publicly rejected and abandoned by his friends. At one point, Jesus asked His friends to pray for Him in a time of distress, and do you know what they did? They fell asleep! Imagine how alone He felt in that moment.
Jesus has been alone. He knows what you are going through, and He is with you in every moment, ready to comfort you.
Why God Allows Loneliness
When you feel alone, Bible stories such as young David alone in the fields, or Joseph being forgotten in prison, can remind us that God’s people may be alone for a time, but they are not truly forgotten. God is with them through every circumstance.
God is not necessarily the cause of loneliness, but He can still work for our good and loneliness in the midst of our difficult seasons.
Why Gen Z is the Loneliest Generation and How Can They Cope With It?
According to Psychology Today, “seventy-three percent of Gen Z report feeling alone either sometimes or always—the highest level of any generation.” It’s no surprise when we stop to take in the facts: Gen Z has been raised by their phones, endured a global pandemic, and has never known a world without social media. So, how can Gen Z and parents of Gen Z kids help stop the loneliness epidemic?
1. Prioritize Connection Through Community: Whether it’s a run club, a church Bible study, a membership at the YMCA, a volunteer day, or a book club, finding fun ways to engage others in your community is a great way to set Gen Z up for success.
2. Prioritize Prayer and Connection with God: Have you ever heard the phrase, “We all have a God-shaped hole that only God can fill?” Well, it’s true! Everyone needs God. He is the answer, He is the comfort, and He is kind to us in our weakness. Want to learn more about receiving Jesus into your heart? Learn more about how to give your life to God: This is For You!
3. Prioritize Peace by Limiting Screen Time: No one wants to see Gen Z stay the loneliest generation. We all want health for Gen Z! For this to happen, parents, young adults, teens, and kids all need to practice restraint when it comes to their phones. Statistics show that Gen Z spends an average of 6 hours and 27 minutes per day on their phone. No wonder why we feel lonely! We’re living in a vacuum of entertainment. Start today by deleting social media apps or getting an app blocker to help limit your screen time.
4. If You’re Struggling, Ask For Help: No matter what generation you are, if you’re struggling with mental health and continued bouts of loneliness, asking for help is one of the best things you can do. Finding a counselor, speaking with a pastor, or calling a trusted friend is a great place to start to begin your journey of healing.
Should you be experiencing a crisis or are contemplating suicide, please call or text the 988 Hotline to speak with someone today. Your life matters. You are valuable. And we are praying for the peace of God over everyone who reads these words.
God Desires a Relationship With You
God is with you always. In fact, He wanted to be so close to us that Jesus came to earth to dwell with us. He then sent the Holy Spirit to dwell in our hearts. This shows how much He desires a relationship with you!
A relationship with Jesus is the best way to experience hope, joy, and peace. We hope these verses are an encouragement to you in your life and your relationship with God. These Bible verses about being alone are also a great source of comfort and a reminder that God is by your side.
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